Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
In
Partnership
With
Partnership
With
Latest Release
Rediscovering competition in an unexpected place helped her rewrite what was possible — and go on to win gold.
Alana Nichols is a five-time Paralympian and the first American woman to win gold medals in both the Summer and Winter Paralympic Games. After a snowboarding accident at age 17[…]
▸
8 min
—
with
“I could look at what I had, or I could look at what I had lost…
Up until that point, I was just so focused on everything I had lost. It was this really subtle transformation that was happening, building my confidence without me even really knowing it.”
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
▸
7 min
—
with
We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]
Nicole Vignola is a neuroscientist, keynote speaker, and author with a mission to make neuroscience accessible to all.
▸
6 min
—
with
Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.
Alua Arthur is a respected death doula and the founder of Going With Grace, an organization dedicated to death doula training and end-of-life planning.
▸
7 min
—
with
She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.
Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.
Dhar Mann is a filmmaker, entrepreneur, and the founder of Dhar Mann Studios, known for creating viral videos that share powerful life lessons. With over 136 million followers and 60[…]
▸
8 min
—
with
She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.
Atsuko Okatsuka is an Asian-American comedian, writer, and performer known for her energetic stage presence and bold humor.
▸
8 min
—
with
Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
All Stories
We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]
▸
6 min
—
with
Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.
▸
8 min
—
with
Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.
▸
6 min
—
with
Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
▸
8 min
—
with
Challenging the loneliness stigma can change your life. Here’s how to start.
▸
8 min
—
with
90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.
▸
8 min
—
with
Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
▸
9 min
—
with
Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
▸
5 min
—
with
At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.
▸
9 min
—
with
The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.
▸
10 min
—
with