Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.
Dr. Hart is an Associate Professor of Psychology in both the Departments of Psychiatry and Psychology at Columbia University, and Director of the Residential Studies and Methamphetamine Research Laboratories at[…]
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7 min
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“When you form a habit, you can execute a fairly complex series of behaviors without having to think really hard about it. But the downside of a habit is that you stop thinking while you’re doing it.”
Writer, The New Yorker Magazine
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.
Christof Koch is a Meritorious Investigator at the Allen Institute for Brain Science and Chief Scientist at the Tiny Blue Dot Foundation.
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7 min
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Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
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7 min
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Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.
Alua Arthur is a respected death doula and the founder of Going With Grace, an organization dedicated to death doula training and end-of-life planning.
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7 min
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She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.
Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.
Dhar Mann is a filmmaker, entrepreneur, and the founder of Dhar Mann Studios, known for creating viral videos that share powerful life lessons. With over 136 million followers and 60[…]
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8 min
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She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.
Atsuko Okatsuka is an Asian-American comedian, writer, and performer known for her energetic stage presence and bold humor.
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8 min
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Notable scientists and experts explore the neuroscience and psychology behind Perception Box™ in this compilation series.
Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.
Dr. Hart is an Associate Professor of Psychology in both the Departments of Psychiatry and Psychology at Columbia University, and Director of the Residential Studies and Methamphetamine Research Laboratories at[…]
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7 min
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with
Language is a huge part of human development, even the language we keep to ourselves. Three experts explain how words and beliefs can change our brains and our lives:
Agustín Fuentes, a Professor of Anthropology at Princeton University, focuses on the biosocial, delving into the entanglement of biological systems with the social and cultural lives of humans, our ancestors, and a few of the other animals with whom humanity shares close relations.
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3 min
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Question Your Perceptions
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All Stories
Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.
▸
7 min
—
with
Language is a huge part of human development, even the language we keep to ourselves. Three experts explain how words and beliefs can change our brains and our lives:
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3 min
—
with
Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more.
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3 min
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with
How can the brain — a piece of matter — love? Physics and chemistry explain the material world, but they can’t explain why it feels like something to be alive. This is the mystery of consciousness, according to these experts.
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7 min
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A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.
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3 min
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Biologist Tyler Volk PhD, psychiatrist Bruce Greyson MD, and palliative care physician BJ Miller MD, reveal how confronting mortality can improve the way we live.
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3 min
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Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.
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7 min
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with
A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.
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7 min
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with
Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.
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3 min
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Humans have always had religion. What does this say about our minds? Reza Aslan PhD, Lisa Miller PhD, and Rob Bell MDiv explain.
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3 min
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