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Mindfulness is trending, with widespread celebrity endorsements and varying claims about its benefits, but Jon Kabat-Zinn, founder of The Center for Mindfulness, aims to clarify its true meaning amidst the hype.
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Former professional poker player Annie Duke explains how real-life decisions aren’t always fair, but we’ve got to do our best when making them.
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Attention is key to solving problems, regulating emotions, and connecting with others. But our minds have evolved to wander — so how do we focus them when required? Neuroscientist Amishi Jha will teach you how to strengthen your attention, reclaim your focus, and live more fully.
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Psychologist Daniel Goleman describes an “optimal state” of peak performance where work feels effortless and achievement becomes energizing. According to Goleman, individuals, teams, and organizations can cultivate this state through mindfulness, focus, and emotional intelligence.
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John Amaechi's journey from British bookworm to NBA player and organizational psychologist reveals that high performance requires vision, grit, and the recognition that success is often a collective effort rather than an individual achievement.
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Explore Carla Harris’s perspective on executive presence and the value in showing up as our authentic selves.
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You don’t need to be a salesperson to influence others. Robert Herjavec teaches us how to listen deeply, speak clearly, and create value in every interaction.
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Your inner voice significantly influences your quality of life, and while it can motivate you, psychologist Ethan Kross warns it can also lead to negative thought cycles, or "chatter," but his research offers tools to regain control and foster a positive mindset.
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To foster inclusive and compassionate spaces for trauma survivors, we should understand the neurology of trauma and its profound effects, as emphasized by psychiatrist Bessel van der Kolk.
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Most failures trace back to people problems. If you want long-term success, start with your team. Here’s how to build teams that will actually last and make an impact.
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Great companies are built on intention, not instinct. Music mogul and entrepreneur Steve Stoute, often called “the CEO other CEOs turn to for advice,” shares what it takes to become a strong leader.
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AI expert and insitro CEO Daphne Koller shares her insights about developing the vision and strategy needed to optimize your enterprise AI deployments.
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Organizational psychologist Adam Grant emphasizes that while no one excels at a skill initially, effective leadership can uncover and nurture the untapped potential in team members through guidance and practice.
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Personal finance expert Paula Pant says you can afford almost anything if you recognize that every money choice involves a trade-off.
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In the operating room, success isn’t about one person but the teamwork behind them. Surgeon Atul Gawande says those lessons under pressure apply far beyond medicine.
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Everywhere we turn, we’re surrounded by polished images of how life should look, and even though we know perfection isn’t real, this can leave us feeling stuck. In this class, Oliver Burkeman invites us to see through that illusion and embrace our limitations, revealing a more grounded path to productivity that actually works for real, imperfect people.
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Leadership demands resilience, as it involves navigating high-stakes decisions amid challenges like market shifts, but venture capitalist Ben Horowitz advises that embracing tough problems rather than avoiding them is key to moving forward.
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To foster a collaborative and respectful work environment, Kim Scott emphasizes the importance of respecting colleagues as individuals, even if you disagree with their opinions, ultimately creating a workplace where everyone can thrive.
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Michael Watkins likens today's AI moment to choosing between being a dinosaur facing extinction or a surfer embracing change, inviting you to join a class that enhances your skills in crafting prompts, designing human-AI systems, and inspiring others to adapt.
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Chip Conley suggests that viewing emotions as equations can help you identify adjustable variables and constants beyond your control, making overwhelming feelings more manageable through a mathematical perspective.