Mind & Behavior

Mind & Behavior

Study the science of how we think, feel, and act, with insights that help you better understand yourself and others.

Close-up of a lion's open mouth showing sharp teeth and tongue, painted in a realistic style with rich brown and yellow tones, capturing intensity that echoes themes seen in the neuroscience of inequality.
6mins
What inequality and populism look like in the brain, according to a neuroscientist.
John Templeton Foundation
cognitive decline
9mins
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
Two hands reaching towards each other against a bright blue sky with clouds, subtly exploring why empathy is bad when it leads to emotional overwhelm.
4mins
Not an empathetic person? Here’s why that might be a good thing.
John Templeton Foundation
Illustration of a human brain with a metallic on/off switch embedded in its side, set against a solid dark purple background.
8mins
Having trouble learning? A PhD engineering professor gives you one key tip.
John Templeton Foundation
A woman cradles a baby while surrounded by four children in a rustic kitchen, with dishes on shelves and blue sky outside—a heartwarming scene that might inspire thoughts like, should I have kids?.
4mins
Kids don’t always make you happier. Here’s why people have them anyway.
John Templeton Foundation
A hand holding a whip with multiple knotted tails against a solid orange background, subtly hinting at themes of discipline and exploring why suffering is good.
5mins
There are two kinds of suffering. One is pure pain. The other makes life worth living.
John Templeton Foundation
A dark background with vertical lines of varying lengths and colors—yellow, blue, and white—arranged in uneven rows and columns, evoking the randomness of the genetic lottery.
We all play the genetic lottery – and the outcome matters a lot.
John Templeton Foundation
boost performance
6mins
You can learn things 250% faster by unlocking your ‘flow state.’
A red flag on top of a gray rock, with the right side dissolving into particles—like automatic habits breaking apart—set against a solid green background.
3mins
The US reduced smoking rates from 50% to 15% with a simple habit hack.
John Templeton Foundation
Are dreams, hallucinations, and near death experiences all connected?
Two men in athletic clothing stand against a black background, with glowing light trails swirling around them—symbolizing the energy and persistence involved in forming habits through dedication and motion.
3mins
Practice doesn’t actually make perfect. Here’s the willpower equation necessary for elite athletes and musicians.
John Templeton Foundation
Line drawing of a person with one arm raised, swinging a tennis racket to hit an unseen ball—motion lines suggest the path of the racket and capture the power of habit in each practiced stroke.
There’s a psychological reason you haven’t created healthier habits in your life.
John Templeton Foundation
mental chatter
6mins
Half our day is spent not living in the moment. Here’s how to change that.
A muscular figure pries open the jaws of a roaring lion lying on its back, depicted in a dramatic, dynamic scene with expressive brushstrokes—symbolizing the struggle of learning how to change habits.
Habit-forming rituals are subconsciously controlling your life. Here’s how to master them.
John Templeton Foundation
Experiencing flow state
Experiences that put you in a state of flow are shown to override PTSD and heartbreak.
Finding happiness in life
3mins
He’s written 7 books on happiness. He’s studied it for 30 years. He even taught it at Harvard. What can Tal Ben-Shahar tell you about really being happy?
Sludge may be inevitable, but there are better ways to manage such frictions in our daily lives.
Side view X-ray image of a human head and brain in shades of purple, shown against a solid purple background, highlighting the serene focus often seen in meditators.
3mins
Psychologist Daniel Goleman shares what he learned by studying the brain waves of Olympic-level meditators, and his findings are unprecedented.
John Templeton Foundation
Happiness study
3mins
Why studying happiness is good for your “psychological immune system,” explained by Harvard “happiness professor” Tal Ben-Sharar.